by David Peirce | Sep 27, 2025 | blog
In day to day life, we don’t think about how we move—until pain shows up. When we’re pain-free, the brain and body work seamlessly to keep us moving. But once pain enters the picture, our brains cleverly change our movement patterns to protect us. While this can help... by david | Feb 25, 2025 | blog
Pain isn’t always felt where the problem is. Pain felt in the front of the shoulder with overhead, reaching or behind back movements is often diagnosed as a ‘rotator cuff problem” but the cause for that problem could (and probably does) lie elsewhere. To get your hand... by david | Feb 24, 2025 | blog
You’ve found the exercise option that you like – Pilates. Your body enjoys the movement, you feel great after each session – but something is holding you back. There’s a niggle in your shoulder that stops you doing side planks on the foot bar. There’s a twinge in your... by David Peirce | Feb 6, 2025 | blog
It’s that time of year when your gym program is starting to become routine, pre-season training has started or your new found fitness activity is getting easier – so you make it harder! For many gym-goers and athletes, minor aches and pains are often dismissed as part... by David Peirce | May 22, 2024 | blog
Low back pain continues to top lists of ailments causing time off work, interference with daily life and costs of treatment. Debates rage within the medical world as to the best approach to treat low back pain and there is clearly no winner. There is one aspect I have...
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