Latest thoughts from Kinetic Edge Physio
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Things hurt, then we change the way we move..
In day to day life, we don’t think about how we move—until pain shows up. When we’re pain-free, the brain and body work seamlessly to keep us moving. But once pain enters the picture, our brains cleverly change our movement patterns to protect us. While this can help...
RECENT POSTS
Shoulder pain? – it’s probably not just your shoulder tendons or bursa…
Pain isn’t always felt where the problem is. Pain felt in the front of the shoulder with overhead, reaching or behind back movements is often...
Are you skipping Pilates exercises because of pain?
You’ve found the exercise option that you like – Pilates. Your body enjoys the movement, you feel great after each session – but something is...
Don’t Let a Niggle Become a Nag!
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Backs are meant to bend
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How much should you ice an injury – and what do you do next?
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You can’t stretch away weakness
Are you constantly rolling your tight ITB, rubbing that tension in your neck or trying to stretch those tight hamstrings? Do you find that no matter...
Should you stretch before playing sport?
The winter sports season sees of thousands of bodies partaking in a huge range of school and club sports – all the footy codes, netball, hockey and...
Why are you exercising in neutral spine?
Are you doing your Pilates, gym, training or rehab exercises in a ‘neutral spine”? Well for starters you’re not! Various biomechanical studies have...
Osgood Schlatter’s Sever’s
Growing, active kids are at risk of developing upper shin or heel pain with the return to sports, dance and more activity. These conditions almost...
Building a new body…
It’s that time of year when new year’s resolutions are either starting to become habit, haven’t started or have already stopped! Health...
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